FITNESS ADVENTURE RETREATS

Travel:  Join us on an adventure filled trip to beautiful Costa Rica.  Traveling is the best form of education as well as an integral contributor to our growth.  Someone once said, "Life begins at the edge of your comfort zone"...  so come meet like minded people in an experience guaranteed to boost your health & fulfillment.

Health:  Healthy living begins with the mind, body and soul.  Each day offers sunrise beginnings, designed fitness workouts (scalable to any level) and the opportunity to build camaraderie through flex time and adventures in nature.  Our healthy meals are made onsite by an experienced chef using local Costa Rican ingredients.   

Fulfillment:  Fill your cup each day with positive perspective through our fitness sessions, adventure activities and "structured unstructured" time.  This combination along with organic engagement and quality conversations will recharge and reenergize you.  Come allow yourself to "unzip" and make meaningful connections with others in a beautiful nature setting.

- Dates: June 29 - July 5, 2025 (6 nights)
- Cost is $2899 per person. 

- Pricing includes lodging, all adventure activities, fitness workouts, transportation transfers and all meals but except one.   Pricing does not include flight into San Josè, spending money, travel insurance or extra tips.

- Activities include:  Fitness/movement workouts led by fitness professional, wellness discussions, surf lessons in Playa Dominical, zip lining, Nauyaca waterfall hike, beach hang, one massage, relax time by pool, etc.

- Villa rooms are double occupancy with shared bathrooms.

- Click on Tentative Daily Schedule below to read more details about what each day entails.

- Upon registration, more information will be provided with a packing list, helpful tips, etc.

Each Costa Rica Retreat will have 10 available spots each with double occupancy rooms.  A $500 deposit is due at registration with balance due by  April 27th, 2025.  If canceling after April 27th, deposit will not be refunded.  Carpe Diem and take advantage of this life changing experience.

L I F E  Fitness Adventure Retreats are led by Bird Thompson:  fitness professional, experienced traveller, cuisine enthusiast and group dynamic guru.  Bird is an ACE certified personal trainer with over 15 years of professional service as well as director of various summer camps that focus on enrichment, experiential learning and leadership development.  More info about Bird on the ABOUT page.  Click below for resumé.

Our Fitness Adventure Retreat will be held at Mountains to Sea Fitness and Wellness Retreat located near Dominical, Costa Rica.  It is located in the southern zone of Costa Rica in the mountains above Playa Dominical, where the mountains meet the sea.  Nineteen private acres are surrounded by lush jungle and breathtaking views of the Talamanca Mountain Range and San Juan de Dios Valley.  On site there are two villas, a therapeutic salt water pool with a waterfall, second story open air fitness oasis, hiking trails, a permaculture designed organic fruit forest with over 70 fruit trees, beautiful tropical landscaping, and plenty of places to relax, unplug and take it all in.  Click below for more information.

Click below to see answers to many FAQs including: Atmosphere/About/Travel/Meals/Medical Provisions/Booking, etc.  Of course if you have any additional questions, please email or shoot us a message on WhatsApp.