Frequently Asked Questions

 What can I expect?

L I F E Fitness Adventure Retreats (F.A.R.) are built to provide fitness workouts, adventure activities, appropriate recovery time and group dynamic opportunities.  Our hosts will also cover specific topics like nutrition, motivation and overall wellness.  You can expect passion, empathy, growth opportunities and an encouraging atmosphere to "unzip" and make new friends.  The more you dive in, the more you will take away.

What is the age range?

We welcome everyone over 21 years old and we have no upper age limit.  

Is there a fitness level?

Our retreats are designed to be accessible to everyone.  All activities can be scaled to accommodate any level of fitness, from beginners to advanced participants.

What kind of people come on your F.A.R.?

Our retreats will attract a diverse range of people who share common passions for fitness, adventure, exploration, meeting other people and the great outdoors.  This includes solo travelers, couples and friends, fitness fans and nature lovers. 

 What activities will I do?

Activities vary depending on the location.  Costa Rica may include guided hikes, waterfall swims, ziplining, surf lessons, beach hangs, recovery and tailored exercise sessions aimed at boosting cardio fitness and strength.  Mexico may include the above mentioned workouts along with swimming, snorkeling, scuba diving, beach hangs, catamaran cruise and more.

Do I have to participate in all activities?

We encourage each participant to fully participate in all activities.  However,  it's your F.A.R. so feel free to join in on as many or as few activities as you like.  Activities are included in the retreat pricing and not participating does not reduce the cost. 

How will I get to the retreat destination?

We will send you suggested arrival flight times upon receiving your booking.  Transportation to/from the airport to the retreat site is provided granted you arrive by 12pm on day of retreat start.  Participants ride a van transfer of 3.5 hours from San Jose to Mountains to Sea Retreat.   We will stop for snacks and provisions.

Are flights included in the costs?

No, we leave flight arrangements to each guest individually. Since our visitors come from various locations, it's preferable for each person to book their own flights, ensuring they secure the best options suited to their needs.   Flights will need to arrive by 1pm at the latest on arrival day.

Will I need to share accommodation with someone?
Lodging at Mountains to Sea Retreat (Costa Rica) is shared occupancy.  If you are coming with a friend or partner, you can choose a room to share with them.  You can also opt to share a room with a new buddy - we will match you with someone of the same gender.  

What can I expect to eat during my retreat?

Each chef-prepared dish brings the finest local flavors to your plate, crafted with optimal nutrition in mind.  Our menus are vibrant and health-focused and served family style.  Your retreat covers all meals during your stay except one lunch in Dominical on beach day.  Any additional snacks you want/need to bring is welcome and we will stop for some provisions on the transfer in from the airport.

I have specific dietary requirements, can you accommodate them?

We cater for all allergies and dietary requirements. Just let us know on your booking form.

What is the alcohol policy? 

We will have an opportunity to have a drink around dinner time if you choose.  These provisions (drinks & snacks) can be purchased on your own on the transfer from the airport to the retreat.  While it is your holiday, we will remain respectful for ourselves and all involved in reference to alcohol.

What does the training support look like during the trip?

All of our hosts and guest coaches are qualified trainers who will look after you throughout your stay. Our trainers are deeply knowledgeable in fitness and overall body health, and will tailor your training program to your goals, fitness level, and personal preferences.  

Throughout your retreat, our hosts and coaches provide continuous support, answering queries, offering tips, and keeping you motivated.

Medical Facilities?

Costa Rica:  There is a medical clinic and pharmacy 20 minutes fromt he Retreat in nearby Dominical and a hospital 45 minutes away. 

Mexico: There is medical professional assistance on the island of Isla Mujeres.

How do I reserve my spot?

Completing the registration form with a $500 deposit will secure your spot for this incredible experience.   Your deposit can be refunded before April 30th (60 days out) if you need to cancel.  

After April 30th, deposit will be forfeited.

I am looking at your prices, are there any additional costs?

The price includes accommodation, all meals on-site except one and activities and transportation during your stay.  Please take a look at the ‘included’ and ‘excluded’ sections as each experience may be different.  The price excludes travel to and from your home city as well as any spending money for local goods, snacks, provisions and tips for guides.

Do you offer payment plans for your retreats?

Yes.  You can choose to split the cost of the retreat into monthly payments at checkout. The total cost will be split between the number of months between booking and 30 days before departure, so the sooner you book in, the less the monthly payments are. 

Why should I book with L I F E  if I can also organize the trip myself?

This is a very valid question.  Here are the best reasons why you should book with us :)

Cost savings:  Thanks to our partnerships with service providers in these countries, we're able to provide you with great prices and booking conditions that you won't find elsewhere.

Expertise and insider knowledge:  We're seasoned pros when it comes to planning travel, fitness and adventures!  Our resources know all the ins and outs of these destinations.

Time saving:  Planning a fitness trip takes a lot of time and research.  By booking with us, you save valuable time and nerves.

Quality and safety:  All our hosts, coaches and facilities are certified and regularly monitored to ensure you enjoy the best possible experience.

Flexibility: All our holidays are built to suit your individual needs.

Community:  Our retreats offer the opportunity to meet like-minded people and be part of an active community.

Customer service:  Our first-class customer service is here for you every step of the way, from answering all your questions before, during, and after your trip to providing on-the-spot support when you need it.

Stress-free travel:  We take care of all the details so that you can relax and enjoy your trip to the fullest.

Experience:  The enriching environment created, along with local resources and stunning destinations, will provide a one of a kind experience exploding with memories, laughter, achievement and adventure.