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FITNESS COACHING & CONSULTATIONS

   A commitment to your health is one of the most important things you can do.  It takes time, accountability and knowledge.  Achieve success by letting us help you empower yourself!  Our fitness coaching & consultation options are listed below.  We cater to all fitness levels and help you not only get prepared for your next challenge or for everyday life, but also to foster self efficacy.

COMING SOON! - Email your initial questions here

6 Month Package

One-off Consultations

One Year Package

Why 6 months?... A successful  plan takes time to establish into a healthy lifestyle.  

This package includes:  Initial assessment session, goal setting session, a working plan of action to meet these goals and weekly 15 minute check-ins.

$950

One Year Package

One-off Consultations

One Year Package

Why 1 year?... Because you are worth the investment!... One day at a time for 365 days.

This package includes:  Initial assessment session, goal setting session, a working plan of action to meet these goals, 6 month reassessment, weekly 15 minute check-ins, and weekly text support.

$1800

One-off Consultations

One-off Consultations

One-off Consultations

These sessions are designed to help you with the following (scheduled as needed based on availability):  Progress reports, goals, fitness knowledge, consultation on your fitness plan, nutrition knowledge, fitness confidence, exercise questions, etc.

$100/hour

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