Tentative Daily Schedule
Fri, Nov. 6th: Settle In & Begin
2pm: Check in & Settle
5pm: Welcome & Orientation
5:30pm: Huddle #1
6:30pm: Dinner
7:30pm: Tea Time & Campfire
9pm: Chill & Bedtime
* All Huddles (Wellness Discussions) are approximately 3o minutes and will consist of various topics. Some topics may include: Challenges, Nutrition, Obstacles, Balance, Your body, Perspective, Overall wellness, Life coaching, Aging gracefully, Self efficacy and more.
* All hikes will be approximately one hour consisting of a 20 minute hike over, break and 20 minutes back. Trail terrain with rocks, down limbs, water and steep hills will be included.
Sat, Nov. 7th: Be Present
6:30am Sunrise Hike
8:30am Brekkie
9:30am Huddle #2
10:30am Huddle #3
11:30am Movement
12:30pm Lunch
1:30pm Rest time
4pm Sunset Hike
5:30pm Huddle #4
6:30pm Dinner
7:30pm S'mores & Campfire
9pm Chill & Bedtime
Movement options:
* Foundation Training: (Posture & Lower back alignment & strengthening)
* Resistant Band Work
Sunday, Nov. 8th: Enjoy & Takeaways
6:30am Sunrise Hike
8:30am Brekkie
9:30am Huddle #5
10:30am Huddle #6
11:30am Movement
12:30pm Lunch & Takeaways
2pm Dismiss
Movement options:
* Partner creative full body work
* Stretching